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Ellen Vincenti went through a two-and-a-half day stretch she wil never forget.
She spent that time stuck in aremote swamp in the woods about 15 miles from her home in Tuftonboro, New Hampshire. What was worse was the fact that she has no idea how she got there.
A growing body of evidence demonstrates that growing bodies benefit from more sleep. As summer winds down, another new school year brings fresh notebooks, sharp pencils and eten for many kids — a new cycle of sleep deprivation. With classes that start as early as 7 a.
A recent study found persistent insomnia can shorten your life. Author and insomniac Patricia Morrisroe found some answers and a lot of mystery surrounding sleep.
Therefore, early school start times for adolescents decrease their sleep, which increases their daytime sleepiness, 8 which may, in turn, increase their odds of crashing their vehicles while driving. I started having trouble with it last year when I found myself feeling more tired when I woke up than when I went to sleep.
I practically fell asleep at my desk. Okay, I did fall asleep on my keyboard.
My once respectable memory chhatting a precipitous decline into the "I can't remember my own telephone " range. And then there was a problem, for my husband and anyone within a three-room radius, of the snoring.
The latest proposal, released Friday, marks an about-face for school officials, who have assumed that altering the schedule for one of the nation's largest bus fleets -- deliveringeligible riders to nearly schools -- would carry a hefty price.